Fluid Retention and Weight Loss
Fluid retention (oedema) occurs when fluid isn’t removed from the body tissues, including the skin. Causes include the body’s reaction to hot weather, a high salt intake, and the hormones associated with the menstrual cycle. Symptoms include swelling of body parts such as feet, hands and ankles, a feeling of stiffness or aching and weight fluctuations. Drinking plenty of water will actually help your kidneys to flush out excess fluid. Fluid retention may be a sign of disease.
Typical Signs of Fluid Retention
- Swelling of affected body parts
- Feet, ankles and hands are commonly affected
- Stiff joints
- Rapid weight gain over a few days or weeks
- Unexplained weight fluctuations
- When pressed, the skin may hold the indent for a few seconds
Some Common Causes of Fluid Retention
- Indigestion
- Gas and Flatulence
- Lactose Intolerance
- Gallstones
- H. Pylori Infection (can lead to ulcers and cancer)
- Giardiasis – Infection of the small intestine
- Food Allergies
- Amebiasis – Parasitic Infection via water contamination
- Hiatal Hernia
Hookworm Infections - PMS
- Pregnancy
- Irritable Bowel Syndrome
- Malabsorption Syndrome
- Intestinal Obstruction
- Gastroparesis
- Anorexia Nervosa
- Fatty Liver
- Hernia
- Colic and Crying (in infants and children)