Fluid Retention and Weight Loss

Fluid retention (oedema) occurs when fluid isn’t removed from the body tissues, including the skin. Causes include the body’s reaction to hot weather, a high salt intake, and the hormones associated with the menstrual cycle. Symptoms include swelling of body parts such as feet, hands and ankles, a feeling of stiffness or aching and weight fluctuations. Drinking plenty of water will actually help your kidneys to flush out excess fluid. Fluid retention may be a sign of disease.

Typical Signs of Fluid Retention

• Swelling of affected body parts 
• Feet, ankles and hands are commonly affected 
• Stiff joints 
• Rapid weight gain over a few days or weeks 
• Unexplained weight fluctuations 
• When pressed, the skin may hold the indent for a few seconds 

Some Common Causes of Fluid Retention

• Indigestion
• Gas and Flatulence 
• Lactose Intolerance
• Gallstones
• H. Pylori Infection (can lead to ulcers and cancer)
• Giardiasis – Infection of the small intestine
• Food Allergies
• Amebiasis – Parasitic Infection via water contamination 
• Hiatal Hernia
  Hookworm Infections
• PMS 
• Pregnancy 
• Irritable Bowel Syndrome
• Malabsorption Syndrome
• Intestinal Obstruction
• Gastroparesis
• Anorexia Nervosa
• Fatty Liver
• Hernia
• Colic and Crying (in infants and children)