You see the most important aspect is your healthy digestive system. Without it, you simply cannot not only be healthy but also cannot lose and maintain that healthy weight. Think about it.. If your liver being your largest organ constantly filtering toxins is not performing well, your food cannot be digested and absorbed properly. So ask yourself a question: How well is your digestive system? Do you often get bloated? Do you get cramps? Are you regular? Are there certain foods which upset you? Do you often get a stomach bug?
Is your body too acidic? What is a pH of your urine? Is it within a norm?
All those issues have to be examined and corrected if necessary.
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