Tasty Chia Crackers

Terrific with dips! 1/2 cup chia seeds 1-2 cups water 1/2 cup diced organic capsicum, or tomato dried in dehydrator 2 cloves crushed organic garlic Salt and pepper Other suggestions: diced onion, grated carrot, flax seeds, linseeds, herbs, spices etc Allow chia seeds to soak in water for 30 minutes Combine all other ingredients and [...]

Kale Chips

1 – 2 bunches kale 1/4 cup organic olive oil 1 tsp organic turmeric powder Himalayan salt and pepper Break up kale into pieces the size of a tablespoon Place all ingredients into a bag (free bags work well) and shake until oil has coated the kale well Place in dehydrator on a moderate temperature [...]

Raw Jaffa Biscuits

2 cups organic almond or cashew meal (or blend whole nuts until a powder) 1/2 cup organic shredded coconut Juice of half to one organic orange (depending on how lemony you want it) 1 tbsp raw cacao powder 1 tbsp chia seeds 2 tsp agave nectar (or stevia, honey etc) Mix all ingredients together until [...]

Raw Lemon Biscuits

2 cups organic almond or cashew meal (nuts blended until a powder) 1/2 cup organic shredded coconut Juice of half to one organic lemon (depending on how lemony you want it) 1 tbsp chia seeds 2 tsp agave nectar (or stevia, honey etc) Mix all ingredients together until you have a moist, thick mixture You [...]

Beetroot and Feta Salad

1 x packet organic rocket 8 small organic beetroot 1/3 cup goat or sheep feta Fresh dill Dressing: Olive oil and lemon juice Cook the beetroot for about an hour in boiling water. You will know when it is cooked when you place a sharp knife in the middle Let the beetroot sit in cold [...]

One Minute Mayonnaise

1 x egg yolk (room temperature) 1/2 tsp organic mustard 1/2 tsp apple cider vinegar (or lemon) 1 clove of minced garlic 65ml organic olive oil Combine first four ingredients in a bowl and whisk. Slowly add the olive oil and continue to whisk. Then Deborah compared this to the non-organic mayonnaise which are available [...]

Raw Chocolate by Coconut Magic

5 tblsp Raw Organic Virgin Coconut Oil 3 tblsp Raw Cacao Powder 1 pinch of natural sea salt (ie. Himalayan) 2 tblsp raw honey (or sweeten to taste) Optional: * For a divine touch of peppermint essence you can include 3 drops of food grade essential peppermint oil and/or 1 cup of fine (dried or [...]

Cleansing Green Soup

2 serves 1 organic avocado 2 tsp organic olive oil Juice of half a lemon 4 large kale leaves 4 rocket leaves 2 cups tea water Fresh herbs of your choice Himalayansalt, and pepper Optional: spinach leaves, cucumber Using a blender, combine all ingredients until you have a soup-like consistency Pour into a bowl and [...]

Rice is Nice

A healthy savoury meal for lunch or dinner 1/2 cup cooked biodynamic brown rice 1/2 avocado 1/2 red onion, finely sliced Fresh chopped garlic 1 tbsp organic pesto Organic olives (preferably not in vinegar) Salt and pepper Mix all ingredients together and enjoy! Other Suggestions: Add cooked quinoa to salads or replace rice in curries. [...]

Bliss Balls

Not suitable for those on the Phase 1 Diet 1 cup chopped fresh dates 3/4 cup crushed blanched almonds Zest of one orange 1 tsp cardamom powder 1/2 – 3/4 cup orange juice Shredded coconut Mix all ingredients together and make into balls then roll in left over coconut to coat

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