7 Secrets To Alkalize Your Body

In order to detoxify our system first we need to make sure that our pH is correct. Disease cannot live in an alkaline environment. Bad bacteria, fungus, toxins create acidic state which is basically suffocating the cells and our organs. Healthy, energetic body is an alkaline body. Once you remove acid toxins and balance your [...]

Liver Glutathione

It’s a clear fact that we live in a toxic environment. The foods we eat, the air we breathe, the water we drink, all contain chemicals and toxins. For our bodies, the daunting task of getting rid of all these toxins starts in the liver. The liver is one of the hardest working and important [...]

Effects Of Heavy Metals On The Body

The World Health Organization (WHO) estimates that 80% of all chronic diseases can be attributed to heavy metal contamination. Heavy metals are the major source for the production of free radicals as well as undermining the internal environment and body chemistry. Heavy metals reduce the efficacy of medical treatment by up to 60%. There is [...]

Goji Berries Energy Bar

1 cup pine nuts 1/4 cup soaked buckwheat 1/4 cup agave 1 cup pumpkin seeds 1 cup almonds water Dried Goji Berries Put pine nuts, soaked buckwheat, pumpkin seeds, almonds, and some Goji Berries ( your preferred amount) into a blender or food processor and blend for a few seconds. In a bowl, mix these [...]

Recipe – protein smoothie

2 med bananas (handy to have some frozen) 2 tablespoons of natural yoghurt sprinkle of cinnamon cocoa powder 1 tablsp of flaxseed oil or 2-3 tablsp of flaxseeds handful of macadamia nuts half a cup of oat or rice milk Mix all ingredients together and enjoy it drinking slowly. You can of course leave [...]

Essential Fatty Acids

Omega 3 Helps to dissolve body fat Increases metabolism & energy Burns excess calories instead of depositing them as fatty tissue Acts as a solvent helping the body to dissolve and remove hard fats Stabilizes blood sugar Improves brain function Reduces inflammation Improves concentration and memory Helps depression Best sources of Omega 3 Fatty Acids [...]

Is Low Fat A Better Option?

Most people struggling to lose weight avoid all dietary fats like the plague. Fat becomes a dirty word, probably because we know that it is a very calorie dense food (it provides 9 calories per gram of fat). However we must realise that it is not just the amount of calories that we consume that [...]

All About Coke

In many states (in the USA) the highway patrol carries two gallons of coke in the truck to remove blood from the highway after a car accident. You can dissolve a T bone steak in a bowl of coke in two days. To clean a toilet pour a can of coca-cola and let the “real [...]

Causes Of Bloating

Bloating, like irritable bowel syndrome (IBS) has many causes; however, the most likely explanations are: Intestinal bacterial overgrowth, imbalance of gut microflora Insufficient stomach acid and low digestive enzymes Gut toxicity Gluten intolerance Liver sluggishness Eating in a hurry or when anxious. Some of the common triggers of bloating include: Sugar and all the products [...]

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